counselling

I specialize in Transpersonal Counselling, which is the metaphysical school of psychology marked by its holistic attention to the whole person,
including the spiritual.

It is an effective and popular field of counselling helping clients to
develop healing techniques arising from meditation, mindfulness,
guided visualisation and deep emotional experiencing to help
reduce anxiety while invoking a personal calm in everyday living.

Meditation, mindfulness and guided visualisation all arise from
natural states of focused concentration humans
experience multiple times a day.

i’m a behavioural specialist

I work with people to change behaviours, habits and 
responses no longer working for them in their life.

For example, how many tmes have you said,
"I just cant seem to help reacting like that!"

As we grow, humans develop behaviours to
protect ourselves or to get what we want.

These behaviours (temper tantrums, etc.) worked
to our benefit at the time but as we became older, 
those by now automatically arising responses 
(like repetitive expressions of anger, frustration, anxiety or fear)
can be self-defeating in the same situations.

Meditation and Creative Visualisation, both arise from the hypnotic state, 
which is the most effective way to help re-programme 
those negative responses from their roots to 
positive responses, so you can take control back of your life.

HYPNOTHERAPY EXPLAINED
In Plain English ...

Like the visible portion of an iceberg, your conscious mind is only
10% of your brain function.

Your conscious mind, drawing from memory in the subconscious,
protects you from putting your hand on a hot stove by telling you, 
"That's hot! Don't touch it!" 

However when trying to stop smoking, lose weight or change
a behaviour by willpower alone, the conscious
mind expresses your current belief,
"That's too hard! I can't do that!"
and blocks any lasting changes.

Hypnosis bypasses those automatically arising, self-defeating
learned responses by accessing the subconscious part of the mind
directly (90% of your brain) and changing or neutralising those
negative responses at their source.