behavioural changes
I work with people to change behaviours, habits and responses no longer working for them in their life.
For example, how many tmes have you said, "I just cant seem to help reacting like that!"
As we grow, humans develop behaviours to protect ourselves or to get what we want.
These behaviours (temper tantrums, etc.) worked to our benefit at the time but as we became older, those by now automatically arising responses (like repetitive expressions of anger, frustration, anxiety or fear) can be self-defeating in the same situations.
We teach you how to easily modify those responses with Meditation and Creative Visualisation, which both arise from the hypnotic state.
You can re-programme those negative responses to positive responses and quickly take control back of your life.
counselling
We specialize in Transpersonal Counselling, the metaphysical school of psychology marked by its holistic attention to the whole person, including the spiritual.
It is an effective and popular field of counselling helping clients to develop healing techniques arising from meditation, mindfulness, guided visualisation and deep emotional experiencing to help reduce anxiety while invoking a personal calm in everyday living.
Meditation, mindfulness and guided visualisation are all natural states of focused concentration humans experience multiple times a day, and arise from different levels of hypnosis.
HYPNOTHERAPY EXPLAINED
In Plain English
Like the visible portion of an iceberg, your conscious mind is only 10% of your brain function.
Your conscious mind, drawing from memory in the subconscious, protects you from putting your hand on a hot stove by telling you, "That's hot! Don't touch it!"
However when trying to stop smoking, lose weight or change a behaviour by willpower alone, the conscious mind expresses your current belief, "That's too hard! I can't do that!" and blocks any lasting changes.
Hypnosis bypasses those automatically arising, self-defeating learned responses by accessing the subconscious part of the mind directly (90% of your brain) and changing or neutralising those negative responses at their source.